THis phase, you train 4 days for 30 minutes a session. Think about it as the icing on top, here all your body has used to do in 1 and 2 becomes even more consistent in your muscle memory.Be prepared to raise up and do a massive dunk on command. After the six week, you will be able to leap more than before. It’s critical for your body to explod, when you jump on this part of the program and that’s how gradually, you are gonna reach your maximum vertical jump velocity as well as make the elastic fibers stronger. Every of your movements will targed the ignored elastic fibers. You will train on average 3 days per week for 40 minutes in a session. THe second part of the program is made to push the limits.Now comes the shock process to make your body jump higher, than you have never imagined before.All, you will go through in the Pre Shock Phase is based around one of a kind drills for jumping mixed with accurate sets and reps.And this Vert Shock Pre Shock phase is made to make your body fly and you should train 4 days in week for 30 minute for session. You don’t need to feel confused, it’s easy and it’s made in a perfect way to feel comfortable. In the first 7 days of Vert Shock, you will guide you body to one of a kind movement pattern and workouts of the program.There are 3 phases of the program in a nutshell : This is the one, which I have used and mostly improved by skills and abilities in basketball. It is among the most powerful training to become better and learn to dunk as well as increasing your explosivness.
You can see more detailed Vert Shock Review from me or. It’s one of the top performing programs, if not the best over the years with really high reputation, that has taken many players their vertical to the moon by 9 to 15 inches in less than weeks. It’s duration is 8 weeks and it is believed to improve your vertical jump from 9 – 15 inches. It’s mainly focused around the vertical jump improvement & plyometric exercises, although it has really valuable basketball general tips from the both skilled players. Justin is one of the best dunkers in the world and Adam is an established basketball player. This vertical jump training program is designed by Adam Folker & Justin Jus Fly. Vert Shock is the best of all programs to jump higher and improve your skills as a basketball player in my opinion.
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